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How to Rebuild Confidence After a Layoff

Brooke Dunwell

Facing a layoff can feel like a seismic shift in your career and personal life. It’s natural to experience self-doubt and wonder how to rebuild your professional confidence. The good news? A layoff doesn’t define you. It’s an opportunity to refocus, grow, and emerge stronger than ever.


A woman in a yellow top sits on a comfy sofa, smiling as she looks at her smartphone, conveying a sense of connection and relaxation at home.

Here are a few things you can do to help you regain your confidence and take charge of your career journey:


1. Acknowledge and Process Your Emotions

The first step in rebuilding confidence is allowing yourself to feel. Layoffs can bring a mix of emotions—anger, sadness, or even relief. Acknowledge these feelings without judgment and give yourself permission to grieve the loss. Journaling, talking to a trusted friend, or seeking professional support can help you process and move forward.


2. Reframe the Narrative

A layoff doesn’t reflect your worth or abilities. Instead of seeing it as a failure, reframe it as a detour to your destination or an opportunity for a new chapter, to learn something new, meet new people, build something new, and grow your knowledge, career, and skills.  Reflect on your achievements and the skills you’ve developed. Remind yourself of your professional value and how you’ve overcome challenges in the past.


3. Revisit and Revitalize Your Goals

Use this time to assess your career goals. Are you on the path you truly want, or is it time for a pivot? Set clear, actionable goals for the future. Knowing where you’re headed can restore your sense of purpose and direction.


4. Leverage Your Network

Reaching out to your professional network can be daunting after a layoff, but it’s crucial. Share your story authentically and focus on the opportunities you’re seeking. Many people have experienced layoffs and understand the journey. Networking can uncover new possibilities and remind you of the value you bring to the table.


5. Invest in Skill Development

Boost your confidence by strengthening your skillset. Enroll in a course, attend a workshop, or take on a passion project that aligns with your career goals. Demonstrating growth not only improves your resume but also reinforces your sense of capability.


6. Create a Personal Brand That Shines

Your professional brand is your story. Craft a LinkedIn profile and resume that highlight your achievements and potential. Focus on measurable results and the unique qualities you bring to an organization. A strong personal brand reinforces your confidence and attracts opportunities.


7. Practice Self-Compassion and Resilience

Confidence grows from within. Practice self-compassion by treating yourself with kindness, grace, and understanding. Celebrate small wins, whether it’s updating your resume, applying to a role, or mastering a new skill. Remember, resilience is built step by step.


8. Build a Supportive Routine

Establishing a routine can ground you during uncertain times. Schedule time for job searching, professional development, and self-care. A balanced routine fosters productivity and reinforces a sense of control over your journey.


9. Visualize Your Success

Visualization is a powerful tool. Picture yourself excelling in your dream role, confidently navigating interviews, and achieving your goals. This mental rehearsal primes your mindset for success and reinforces your belief in your abilities.


10. Take Action, One Step at a Time

The fastest way to rebuild confidence is through action. Apply for roles, attend networking events, and put yourself out there. Each step forward strengthens your self-belief and brings you closer to your next opportunity.


11. Do Something Fun 

Take time to do something you enjoy. Getting laid off can cause a lot of stress and anxiety. Do something that takes your mind off of the job search and life’s hustle and bustle for a few minutes. Have a laugh. 


Download Your Free Professional Confidence Toolkit


Ready to take rebuild confidence after your layoff? Download the Professional Confidence Toolkit, a comprehensive resource designed to help you overcome self-doubt and confidently navigate your career journey. This toolkit includes actionable strategies, templates, and exercises to empower you to own your career story and land your next opportunity.



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